Read more Jathara Parivartanasana dec 4, 2014 by Me Jathara Parivartanasana Of de Gedraaide buikhouding deze asana... Read more
Read more Utthita parsva hasta padangusthasana nov 2, 2014 by Me Margarita in utthita parsva hasta padangusthasana. This pose... Read more
Read more Rajakapotasana apr 27, 2014 by Me Share In keeping with his emphasis on intensity, Mr. Iyengar... Read more
Read more Astavakrasana apr 20, 2014 by Me Astavakrasana or Eight Angle Pose Stand in Tadasana (Mountain... Read more
Read more Adho Mukha Svasana mrt 20, 2013 by Me Dog Facing Down In this Pose, you build up strength in the... Read more
Read more Vrksasana or Tree Pose mrt 19, 2013 by Me Vrksasana or the Tree Pose, helps strengthen your thighs,... Read more
Read more Sitti Bandha’s mrt 13, 2013 by Me The word Bandha means “a lock” – in yoga it refers to a... Read more
Read more Trikonasana or Triangle pose mrt 12, 2013 by Me Trikonasana or Triangle pose. In this exercise, you build up... Read more
Read more Utthita Parsva Hasta Padangusthasana mrt 11, 2013 by Me Utthita Parsva Hasta Padangusthasana or Extended Hand to Big... Read more
Read more Shirsasana mrt 10, 2013 by Me Shirsasana Start with a modified Adho Mukha Vrksasana to the... Read more