Read more Adho Mukha Svasana mrt 20, 2013 by Me Dog Facing Down In this Pose, you build up strength in the... Read more
Read more Vrksasana or Tree Pose mrt 19, 2013 by Me Vrksasana or the Tree Pose, helps strengthen your thighs,... Read more
Read more Eight limbs of yoga mrt 16, 2013 by Me Iyengar Yoga is based on the “Eight limbs of... Read more
Read more Sitti Bandha’s mrt 13, 2013 by Me The word Bandha means “a lock” – in yoga it refers to a... Read more
Read more Trikonasana or Triangle pose mrt 12, 2013 by Me Trikonasana or Triangle pose. In this exercise, you build up... Read more
Read more Utthita Parsva Hasta Padangusthasana mrt 11, 2013 by Me Utthita Parsva Hasta Padangusthasana or Extended Hand to Big... Read more
Read more Shirsasana mrt 10, 2013 by Me Shirsasana Start with a modified Adho Mukha Vrksasana to the... Read more
Read more Urdhva Dhanurasana mrt 9, 2013 by Me Urdhva Dhanurasana or Wheel pose. First come to lie on the back.... Read more
Read more Tittibhasana mrt 9, 2013 by Me Tittibhasana or Firefly Pose It’s a pose where it looks that... Read more